Just one tradition that is repeated every year, makes children happy and grow confident.

 

Decorate the Christmas tree, look forward to gifts, and celebrate Christmas with a large family with special foods that are only available once a year. It's amazing! Every year from the first child to the third child, the atmosphere is still exciting for the children. Never get bored even though the event is repeated every year. Caring for tradition, what is the importance? Many families have traditions passed down from generation to generation. There are also families that eliminate certain traditions because they are considered outdated. What's the point of continuing the tradition?

 

Developmental psychologists agree that tradition gives meaning to children, that is, they feel they have an identity, they feel owned, and they feel connected to their ancestors in the past. Tradition also provides the foundation for value education in the family.

 

Is there a difference with the daily routine? Sure, mother. Although done repeatedly, but the daily routine does not involve symbols that give meaning to the family.

Daily routines are basic activities that serve to keep the family functioning well. Having dinner together every weekend, for example, is part of the routine. But having dinner together on mother's birthday at a favorite resto is a form of tradition.

 

 PEOPLE CREATE AND MAINTAIN FAMILY TRADITIONS BECAUSE:

- Tradition gives meaning to celebration and encourages the creation of bonds in large families.

- Traditions provide positive experiences and memories for each family member. Children feel safe living in a family that has traditions and feels included.  - Family traditions can contribute to the formation of children's self -confidence and improve their well -being. Children can find a sense of security and comfort when everything is predictable and consistent. - Tradition can create a connection for children that they feel part of something unique and extraordinary. - Family traditions help children understand themselves and what is important to have.

Continue, or stop?

Continuing the family tradition and living it is important, Mother. This is important so that pleasant experiences continue to be experienced by each generation. So that there is a bond between family members and with the past.

But keeping family traditions requires commitment and planning. While many people look forward to stability and predictable activity each year, it can be awful when tradition ends up spending a lot of money and draining the mind and energy to plan.  

Mothers who want to create a tradition on the feast, just make it simple. For example, today is the little one's first Christmas, choose a Christmas tree that is not as high as the ceiling of the house because it takes a struggle to decorate it. Use the same Christmas tree for the following years, the same Christmas tree that the child will decorate in the years to come.

Cooking food that is too difficult can also be torturous. Set only one type of complicated menu, and you can get it by ordering.

Create exciting games that will only be played every Christmas day. If you want to invite relatives and parents to gather at your home, be sure to keep a health protocol.

The purpose of living this family tradition is to strengthen your bond with the core family and the extended family. Make the memories as beautiful as possible for the child to remember for the rest of his life.

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Since the child begins to walk, the feet are a part of the body that plays a major role in supporting the toddler's development process for walking exercises. At this time, the feet also bear the heaviest burden. When choosing shoes for toddlers, bright colors and good designs are not enough to be choices and references.

The right shoes can help the development of the bones and muscles of the feet, while the wrong shoes can actually stunt the growth of the feet. It's okay to choose shoes that are cute and have a good shape, but the comfort and accuracy of the shoes on your little one's feet is also a special concern. Pay attention to the following when you want to buy your little one's shoes.

Size

Shoes should not be too tight or too loose. A child's leg bones are not fully formed until he is 6 years old. The bones are young and soft, the muscles and connective tissue in the legs are also still easily stretched. Shoes that are too small can damage the growth of their feet, as well as shoes that are too big. When buying a shoe, press the toe of the shoe to see if there is any space left in front of the toe. Ask the child to move the tip of his foot. If the toe can still be moved, then the shoe can be declared safe.

Change as your feet grow

Because children's feet grow very fast. During growth and development, a child's shoe size can change 34 times until he is 10 years old. At least, every six months the child's foot size changes. Ideally, three times a year buy new shoes. Avoid giving your little one the shoes inherited from his brother, because every child has a different foot pattern.

Choose quality shoes

Made of strong material, not too thin, lightweight, has a soft and textured sole so that it is not slippery when used to walk. Choose shoe materials made of porous materials so that they can absorb sweat, arched foot supports so that the soles of the feet are well supported. Poor quality shoes do not support the soles of the feet well. Not infrequently poor quality shoe materials can make children's skin blisters and redness, causing trauma to their feet.

Buy at night

Because the size of the feet can change in one day and will experience the largest size at night. So, invite your little one to buy shoes at night. Always try on shoes on both feet, because no foot size is the same even if the difference is very small. When trying on, ask the child to walk a few steps, and ask him if his skin feels comfortable, his toes are pinched or there are areas that are uncomfortable when the shoes are worn.

Avoid wearing sandals

Unlike shoes, flip-flops are not good for long walks because they don't provide support to the foot and cushion the heel. Your little one can suffer from foot pain, tendinitis or irritation of the leg muscles and sprains in the ankle if they continue to use it while walking. Depending on the structure of the foot, but in children whose feet are flat, the use of flip-flops causes the strength of the feet to support the body to weaken

source : https://www.temon.eu.org/

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We will still experience pressure during the pandemic, which is not over yet. Work and finances are sources of stress that most affect family life. This means that parents must be smart in managing their stress so that family life remains healthy.

 

A survey by the American Psychological Association (APA) in 2010 found that 73% of parents are a source of stress in the family. The survey also found that two-thirds of parents said their stress had no impact on their children. In fact, it turns out that only 14% of teenagers stated that their parents' stress had no impact on them.

 

The APA research also found that the relationship between high stress and health is worrying: 34% of obese parents have stress levels ranging from 8-10 points on the stress scale, compared to 23% of normal-weight parents.

 

Subsequent surveys found that stressful parental behavior can affect the health of the entire family. Parents who are stressed and obese tend to have obese children as well. On the other hand, the survey found that obese children were often found in stressed families. Give children the opportunity to imitate good things .

 

Children imitate their parents, of course we all know because that's how children learn. Right, mother? This is how children think: What parents do, must be good and should be imitated. This also includes ways to deal with stress. When parents deal with stress in an unhealthy way, children will imitate. These are tips from APA to manage stress in a healthy way:

 

1. Check your lifestyle again . As parents, we are models of healthy behavior for children. If we deal with stress by overeating, children will do it too. You should determine the healthy stress management methods that you will use. Will you deal with stress by jogging, swimming, yoga  or dance. Try to improve your skills to deal with stress. 2. Talk

. If your child seems anxious, ask him what is causing him to worry. Toddlers are not yet good at translating their feelings into sentences. But the look on his face conveys anxiety, which is derived from your attitude and behavior in responding to situations. If you're worried and overreacting to omicron, your child can sense it. Toddlers deal with stress in their own way. If he starts tugging at your hair, you have to be sensitive .

The lack of communication between parents and children will result in children who cannot make good decisions. Talking to children and introducing them to openness and decision-making is as good as eating healthy, getting enough rest and exercise.

 

3. Create a healthy environment. Our home, work space and social environment can influence our behavior. Changing the environment around us can help deal with stress. Organizing the messy part of the house, cleaning the rooms, is something you can control. When you do that, your child learns that when he is stressed he will focus on the things he can control.

4. Focus on yourself. There is a high correlation between choosing healthy or unhealthy behaviors and stress. When you are stressed, try to focus on yourself to deal with it. Eat nutritious food, rest and exercise. If you are confused, you will enter into a cycle of eating fast food – lazy (lazy movement) and lack of sleep.

 

This pattern will be transmitted to the child or imitated by the child, and children who are sleep deprived are more likely to have behavioral problems. Parents also influence children in terms of food choices. A healthy dinner is then followed by a leisurely walk or light physical activity, then closed with a night's sleep.

 

5. Change one habit at a time. Don't be ambitious or wholesale all at once. If you are interested in changing a healthier diet, apply this first, don't go directly to regular exercise with your family and have time to gather. After all, you – mom and dad – have done a lot of things outside of your job of making a living. Changing a lot of things will confuse you because there are so many things you have to adjust. Change one first, and when the whole family is comfortable, add more what you want to change. Make sure it's mutually agreed.

Source : Temon

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